Natural Probiotics, Gut Health and a Healthy Lifestyle | Journey with QNET

The power of a healthy lifestyle during challenging times such as the COVID19 pandemic is extremely important. With people out and about due to fast-paced work schedules, the importance of health, sustainability and wellbeing is often misunderstood. Although urbanisation has paved the way for new and empowering career possibilities, it has adversely impacted our lives. Contrary to belief, the function of the human gut is pivotal to overall health and wellbeing. However, on the bright side, direct selling brands are recognising the importance of health supplements. For example, QNET Nutriplus products are dietary supplements rich in natural ingredients. Nutriplus GutHealth, a prime supplement, focuses on probiotics and the importance of gut health. On the other hand, via the QNET eStore, consumers can access alternatives and make conscious purchase decisions. Get your pack today!

How to Improve Gut Health?

The human gastrointestinal tract is responsible for multiple metabolic functions. Investing in gut health is the most fundamental part as it complements overall health and wellbeing. Home to almost 100 trillion microorganisms, the human gut, also called “Microbiota”, is primarily accountable for digestion, effective absorption of nutrients and waste excretion. On the other hand, the gut is also responsible for warding off harmful pathogens, resistance against allergens, and enhancing the immune system. Here are some interesting facts about the human gut- about 100 trillion microorganisms/bacteria reside in the gut and offers health benefits. Almost 70-80% of our body’s immune functions are performed by the essential bacteria present in the gut. Last but not least, the gut has almost 95% of the body’s Serotonin.

Development of Gastrointestinal Tract in a New Born Child

There is a common misinterpretation of our gut. Did you know that an infant’s abdomen undergoes an exponential increase in volume in just 30 days? From birth to the first 1000 days of an infant’s growth, the gastrointestinal tract is accustomed to significant changes. For instance, at the time of birth, a new born baby can hold up to 5 ml of milk, which is also equivalent to a size of a grape. As the infant grows, by day three, the size triples and can hold up to 22-27 ml of fluid. Therefore, as we grow, we must prioritise gut health and the importance of a healthy gastrointestinal tract.

What is Gut Health? Why is it Important?

“Gut Health” is often described as the function, which effectively utilises nutrients and creates a balance of good and bad bacteria around the gastrointestinal tract. Organs like the stomach, intestines and oesophagus work together for better digestion and healthy metabolism. Essentially, the food consumed is broken down by the gut, which then enters the bloodstream for the energy required for the rest of the body. A healthy gut consists of healthy bacteria and immune cells that create necessary resistance against infectious allergens and viruses. Gut health is also important to have a healthy mental balance and is pivotal for general health and wellbeing.

Top Tips to Ensure a Healthy Gut with Dr Tejaswi

Dr Sooraj Tejaswi, gut health and pancreatic disease specialist, showcases a list of essentials for a healthy lifestyle. Let’s have a look at them:

1. Consumption of a variety of whole grains and lentils can effectively increase gut health.
2. Avoid eating out at any cost. If a need arises, avoid buffets as they lead to overeating and bloating of the stomach.
3. The human appetite is quite tricky. To make conscious decisions, avoid eating when you already feel full. Your stomach is not a tank!
4. Make it a habit to eat fresh fruits and vegetables every day.
5. Consumption of homemade yoghurt- very important.
6. Having nuts every day in moderation can reap fantastic health benefits.
7. Avoiding diet beverages and low-fat foods are important as artificial sweeteners leads to bloating and overeating.
8. Keep yourself hydrated at all times. Add lime and a little bit of salt to regenerate electrolytes.

What are Probiotics?

The gastrointestinal tract in the human digestive system consists of bacteria, trillions of them. Some of the bacteria present promote inflammation and others that resist any inflammation. Probiotics are live bacteria or yeast that are good for our digestive system. For example, when we fall sick, antibiotics can deteriorate the growth of good bacteria. However, a diet rich in probiotics can help replenish them and cater to a healthy lifestyle. Some of the known benefits of natural probiotics are enhanced immunity, better digestion, mental health, prevention against diarrhoea and optimal vaginal health. Invest in probiotics today and embrace a healthy lifestyle every day!

QNET Products – Your Solution to Health and Wellness

The impact of natural supplements on a healthy lifestyle is significant. Considering urbanisation and the rise in fast-paced lifestyles, the importance of dietary supplements must not go unnoticed. As discussed, QNET, a direct selling brand, promotes natural health supplements. QNET products consist of natural ingredients that enhance the immune system and offers several health benefits. For example, Nutriplus FibreFit capitalises on the benefits of prebiotics, while Nutriplus EDG3 is all about detoxification and antioxidants.

Alright, let us now shift our attention to the various benefits of Nutriplus GutHealth.

1. Advanced Hybrid Culture– It is important to understand the ingredients of any health supplement. Nutriplus GutHealth consists of Advanced Hybrid Culture, a patented formulation, which improves the efficacy/performance of probiotics extracts. Moreover, it ensures effective bioactivity of extracts promoting maximum results.
2. Core Benefits of Nutriplus GutHealth– The ingredients in Nutriplus GutHealth consists of Lactobacillus Acidophilus, Lactobacillus Salivarius and Lactobacillus Bulgaricus, which are bacteria promoting a healthy gut. Some of the core benefits of Nutriplus GutHealth involve healthy bowel movement, regeneration of bacteria, prevention against diarrhoea, stimulates the immune response to pathogens, assists in digestion and helps the body effectively absorb the nutrients.

To conclude, invest in QNET products and embrace a healthy gut today!