The eye is the jewel of our body, and yet at the same, it is the one part of the body that most of us tend to ignore and overlook. We receive many words of advice pertaining our overall health, to maintain a balanced diet, exercise, etc. but there isn’t a lot of emphasis that’s given to taking good care of our eyes, not as much as there needs to be, at least. Taking care of your eyes is important, especially as you get older.
We’ve all been there: you’re in a middle of a meeting or your work chores, or at the movies, and it suddenly occurs to you that your eyes are feeling too strained. Your eyes can’t stop twinkling, you eyelids are puffy and red and you can’t seem to look straight without feeling like your eyes might pop out. This might lead you to think that it’s time for a new pair of glasses again. However, you could take a step back and wonder if you’ve been taking the necessary care that eyes need. Most often than not, our eyes undergo strain due to the lack of care and maintenance it needs. Here are a few tips on how you can take total care of your eyes as well as for the care around your eye.
Effective Tips for Total Eye Care
1. Don’t Sleep on the Benefits of Sleeping!
Sleep is a restoring boon for all parts of the body, including your eyes. Sleeping is the best time to take care of your eyes. It’s during this time that you’re sleeping in a dark room, which means that all the blood and oxygen is flowing through your body. This allows your eyes to restore its hydration levels. Having inadequate sleep can cause immense eye fatigue which leads to excessive eye irritation, dryness, blurred vision, light sensitivity or difficulty focusing. Sleeping helps to bring in the much needed moisture and lubrication to the eyes so they can function properly when you wake up. It also helps to clear out irritants such as dust or dirt that may have collected during the day. Getting an adequate amount of sleep also helps your eyes to replenish and recharge so that they can stay healthy.
2. Get Away from the Screens
In this era, everyone can attest to the fact that a maximum portion of our time is spent behind a screen. Whether it is on a phone, a laptop at work or the TV at the end of a tiring day. And sometimes, we use it all together at the same time. Technology has compromised us in many ways, but most of all, it has had a severe impact on our eyes. Maybe your work demands you to sit in front of a laptop screen for 8 hours straight. While this can’t be avoided, you can take certain measures to ensure that your eyes are not being impacted due to the excessive screen time.
If you have to work on a computer all day long, use a screen filter that blocks the blue UV light (which can cause eye strain) or get glasses with blue-blocking lenses that are specifically designed for people who spend long hours staring at screens.
Additionally, to help your eyes heal and prevent further damage, limit the time you spend indoors, especially in front of a screen. Try to get at least 15 minutes of sunlight each day, try to get outside as much as possible. It is also best to take frequent breaks when working on a computer screen or a tablet. Incorporate the 20/20/20 rule wherein you can look away and focus on different objects 20 feet away every 20 minutes for at least 20 seconds to ensure good eye health.
3. Add More Eye-Healthy Foods in your Diet
The saying “You are what you eat” has never been truer. Your dietary habits affect every part of your body, as well as your eyes. There are certain vitamins and minerals which can have a direct impact on eye health. They can prevent damaging eye and vision conditions. A healthy diet which is packed with vitamin A (carrots, green leady vegetables), anti-oxidants, and vitamin C and omega-3 fatty acids is beneficial to eye health.
On the contrary, an unhealthy diet consisting a high-fat diet of processed foods can fail to provide optimal eye and vision health. Instead, an unhealthy diet can increase the risk of developing cataracts and age-related macular degeneration which causes loss in the center of the field of vision. Vitamin E protects the eyes from free radicals, preventing any tissue damage in the eyes. It can also slow down the progression of visual acuity loss and other age-related diseases. Thus, a healthy diet filled with essential vitamin A, C and E is integral for optimal eye-health.
4. Take Care of the Skin Around the Eyes
Achieving total eye care doesn’t just limit itself to the eyes. It also involves taking care of the skin around your eyes. The skin around the eyes is the thinnest and consequently, the most sensitive. As you age, your under-eye skin is extremely prone to developing wrinkles earlier than any other part of the body. It the area of your face where the signs of aging are most visible. Your under-eye skin can also undergo other problems such as hyperpigmentation, dark circles, puffiness, fine lines, etc. which can attribute to poor eye health. Many day-to-day activities such as blinking, expressing emotions, UV rays and lifestyle choices can cause the eyes around the skin to age more quickly. Thus, it is important to give extra care to your under eye skin by using proper moisturizers which can prevent the aforementioned problems from arriving.
QNET’s Physio Radiance Repair Eye Cream is the perfect elixir to achieve healthy looking eyes. The cream includes Vitamin C, Niacinamide, Zinc, Carnosine, and Olive leaf extract. When combined, this effectively addresses all of your under-eye skin concerns. The ultra-light solution reduces the appearance of wrinkles and age spots, brightens the skin around your eyes, and makes you seem younger and more beautiful. Apply a tiny quantity beneath your eyes and massage it in to enable it to soak.
5. Stay Hydrated
The body is primarily made up of water – almost 70%. Needless to say, it is a critical element of our bodily functions. Being hydrated has innumerable perks, from removing toxins from the body to lubricating the bones. It also plays an important role in improving the functions of the eyes. When we are dehydrated, the body’s response to it is to preserve the amount of fluid that is present within the body. This results in muscle cramps, dry mouth and even dryness in the eyes. This can lead to eye strain and vision problems. The eye strain caused by dehydration can lead to tired eyes, blurred vision, headaches and double vision. Thus, keeping yourself hydrated can flush out the salt in your body. This can allow your eyes to be properly hydrated so as to reduce excessive eye strain.
To conclude, this are the 5 effective ways you can have total eye care. Our eyes are one of the most important organs of the body and they should be treated with the same care as any other. Taking care of the skin around your eyes can help you to look younger and can slow down any premature signs of aging. So not only will you have good eye sight but you can also look younger, as you continue to age. Incorporate these tips to take total care of your eyes and maintain flawless vision!
