How do we experience a healthy lifestyle during the most challenging times? What are the factors that impact our immunity and reduces resistance against harmful infections? If you are looking for answers, you are at the right place. Today, we talk about how to improve immunity during the current COVID19 pandemic.
How to Improve Immunity?
Although urbanisation has shown the way for new employment opportunities, it has adversely affected the true meaning of a healthy lifestyle. Market trends are not healthy. With poor eating habits and unhygienic diets, our immunity decreases. Moreover, people with compromised immunity are prone to the Coronavirus. Therefore, it is our responsibility to make conscious and healthy purchase decisions.
On the bright side, direct selling brands promote the importance of health supplements and the importance of health from the very beginning. For example, QNET Nutriplus products are dietary supplements rich in natural ingredients.
Via the QNET India eStore, customers have the leverage of choosing between options to live a healthy lifestyle. Want to know how to improve immunity during the COVID19 pandemic? Purchase QNET products today!
What is Immunity?
In short, immunity is the body’s ability to naturally fight allergens and foreign infection substances. Pathogens are disease-causing substances that decrease overall metabolism and delays recovery. Similarly, antigens are substances that trigger an immune response, especially antibodies that fight harmful viruses.
The human immune system is our body’s mechanism to fight allergens, dangerous viruses, bacteria and airborne allergens. The human immune system is made up of organs, tissues, cells and proteins that work simultaneously.
Let me tell you something about myself. I am Sneha, from Bangalore, working as an IT consultant in a leading corporate firm. Over the years, I have treated my work as my passion with dedicated hours of work.
However, over time, I began to neglect my health so I could meet my career goals. Now I realise that compromising your health, irrespective of the reason, is a bad decision. Here is where the importance of a dietary supplement comes into the picture.
Although we make a conscious decision to eat healthy, sometimes, we run short of vital nutrients, proteins, vitamins and minerals. The role of a dietary supplement or multi-vitamins is to fill the gaps and maintain equilibrium in the body.
How to improve immunity? Here are a few tips to get you started!
Eat Healthy for High Immunity
The best way to improve immunity is to eat healthy food. According to a Healthline report, citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yoghurt, almonds, turmeric, green tea and papaya are vital for high immunity.
Therefore, meals with a combination of the ingredients mentioned above can increase our immunity and keep us healthy at all times.
Secret to High Immunity? Exercise Regularly
Besides having healthy and nutritious food, the importance of physical exercise is vital. Doctors and medical experts claim that at least 30 minutes of regular physical exercise is vital for a healthy lifestyle.
Exercising can improve the immune system and boost blood circulation. The positive effect of physical exercise makes it easier for immune cells to travel more seamlessly throughout the body for maximum protection.
Water, Water, Water
Staying hydrated is the best way to boost your immune system. Water plays a major role in the human body and boosts the immune system. A fluid in our circulatory system called Lymph, containing infection-fighting immune cells, is largely water. Reducing the intake of water can limit the benefits of Lymph causing auto-immune diseases.
Even if you are not exercising or sweating, water from the body is lost when you breathe and pass urine or via bowel movements. Therefore, it is very important to hydrate, hydrate and hydrate!
Get Your Sleep and Improve Immunity
Living a fast-paced lifestyle can be challenging. With people always mobile, exposure to external pollution, toxins, and allergens are inevitable. Even when I work long hours, I have never considered sleep as a priority. (Obviously a wrong decision).
When you sleep, and your mind rests, a lot of chemical functions are activated. Did you know that several infection-fighting substances are produced in the body when you are asleep? Fascinating! Isn’t it?
Scientific studies show that people who don’t sleep fall sick and cannot fight dangerous viruses attacking the body. Therefore, to answer your question- how to improve immunity? Get your sleep!
Depending on Health Supplements to Improve Immunity
Health supplements should never be the last resort. As the name suggests, a dietary supplement is something that supplements your diet with vital minerals and vitamins that even the healthiest diets fall short of.
Health depends on balance. Having unhealthy diets and supplementing them with health products is not a good combination. Ensure you get your greens, sleep, avoid mental stress and take your supplements on time for high immunity and a healthy lifestyle!
QNET Products | Strength and Immunity with Nutriplus Products
QNET, found in 1998, is the first company in the world to introduce e-commerce in direct selling. With more than 25 offices in Asia, Europe and the Middle East, QNET aims to empower people with products for a healthy lifestyle.
As mentioned at the beginning of the article, QNET Nutriplus products are health supplements rich in herbal/natural ingredients. Some of them increase immunity, while others promote healthy bone strength, liver health and overall nourishment.
This section talks about the top QNET products that can improve immunity for a healthy life.
Nutriplus ImmunHealth – How to Improve Immunity?
Our immune system is the only part of the body that protects us against harmful allergens and viruses. Therefore, it is important to focus on products that can improve our immunity. QNET India’s Nutriplus ImmunHealth is a health supplement rich in natural ingredients.
Moreover, with a combination of Phytonutrients and Nutraceuticals, Nutriplus ImmunHealth empowers the immune system.
Some of the core ingredients of Nutriplus ImmunHealth are Papaya leaf extract, Echinacea extract, Aloe Vera, Guduchi, Magnesium, Copper and Zinc Gluconate.
Here are a few benefits of Nutriplus ImmunHealth.
- High immunity.
- Boosts white blood cell count.
- Antiviral, antibacterial and anti-inflammatory properties.
- Strength and balanced immune system.
Get your pack from the QNET India eStore today!
Nutriplus DailyHealth – Your Daily Dose of Wellness
From the Klamath county in Oregon, USA, welcome nature’s superfood – the rare and distinguished Aphanizomenon Flos-Aquae.
As the name suggests, Nutriplus DailyHealth is a dietary supplement for overall nourishment.
Besides, the AFA or Aphanizomenon Flos-Aquae is rich in bio-minerals, antioxidants and phytonutrients that increases immunity and improves overall metabolism.
Some of the core benefits of Nutriplus DailyHealth involve:
- High immunity.
- Produces adult stem cells.
- Decreases Fatigue
- High energy levels
- Protection from tissue damage.
Nutriplus LivHealth – How to Improve Immunity?
Next, we talk about Nutriplus LivHealth, a health supplement that can improve liver health. With Ganoderma Lucidum or Lingzhi mushrooms as the core ingredient, Nutriplus LivHealth has anti-inflammatory properties that increase immunity and improves the bioactivity of nutrients.
Living in a time gripped by a global pandemic can be challenging. The least we can do is invest in the right products to protect ourselves and those around us. Our liver health and immunity are directly related to each other.
Therefore, purchasing Nutriplus LivHealth can increase your immunity, improve liver health and regulate blood circulation.
To conclude, considering the dangers of the Coronavirus and the importance of a healthy immune system, your guide to “how to improve immunity” is to purchase QNET products today!
