Our immunity is our guardian against all kinds of infections and diseases. It keeps us safe from said diseases and helps us lead a happy and healthy life. But how good is your immunity? Is your lifestyle having a negative effect on it, and what can you do to take better care of yourself. Fret not. Because with these immunity boosting habits that you can make a part of your daily life, you will be able to lead a healthy life.
The Importance of Immunity Boosting Habits
Today, more than ever, we are surrounded by new kinds of infections and pathogens. Especially due to our modern lifestyle, there has been a significant fall in immunity in many people. It is also aggravated due to the fact that people are not up to date on their vaccinations and depend heavily on antibiotics. Antibiotic-resistant microbes are a growing cause of concern in the medical world. Therefore, it is important to keep your immunity up to mark for a healthy life.
Your immune system is a system and not a single entity. It requires balance and harmony between different organs, hormones and enzymes to work. Therefore, having a healthy immunity is far from following one step and is more dependent on developing immunity boosting habits. Here are some immunity boosting habits that you have to add to your daily routine to lead a healthy and disease-free life.
A Healthy Diet
Having a healthy diet that is rich in nutrients is one of the best ways to improve your immunity and overall health. This includes having a diet that is rich in fruits and vegetables as well as lean sources of protein like egg, fish etc. There are many essential vitamins and minerals that play a huge role in your immune function, like Vitamin B, C etc., that are only available to us through the food we eat.
Regular Exercise
The importance of regular exercise in helping to boost your immunity cannot be emphasised enough. Exercising makes your muscles contract and increases the flow of blood and lymph around the body. It also stimulates the immune function, helping it get stronger and more prepared to handle infections.
Do Not Smoke
Stopping smoking is one of the best things you can do to improve your overall health and your immune function. There are many harmful chemicals and compounds in cigarette smoke that can irritate the body and suppress your immune system. Many studies and reports have found a direct correlation between smoking in adults and a fall in immune cells in their bodies.
If you Drink Alcohol, Drink Moderately
Similar to smoking, drinking alcohol can also have a lot of negative effects on the body and the immune system. Alcohol can take away essential minerals in the body and lead to their deficiency, disrupting immune function. Similarly, alcohol can also hinder the natural healing process of the body. While alcohol in moderate amounts can have a positive effect on the body, overconsumption or abuse of alcohol can lead to a number of health problems.
Maintain a Healthy Weight
Maintaining a healthy weight is also very important if you want to have a healthy immunity and life. Both being too overweight and underweight can have a number of health problems as your body cannot function properly.
Get Proper Sleep
Sleep is when the body goes through most of its repair and maintenance work. Having 7-8 hours of good quality sleep is essential if you want your body to function properly. Sleep is when the body does a lot of important functions and produces chemicals that are necessary for the proper functioning of the body. This also means that a good night’s sleep is essential for proper immune function.
Reduce Stress
Stress can also have a lot of negative effects on the body and the immune system. If you have noticed, people who are stressed have a higher chance of falling ill. This is because stress negatively affects your health and the immune system. Therefore, it is important to reduce stress.
Keep up with your Vaccinations
Sometimes, your natural immune system needs a boost to get the job done. By keeping up with your vaccinations, you can keep your body healthy and well.
Supplementation
Sometimes, your immune system needs some help from the outside. That is why it is important to use a health supplement like the Nutriplus ImmunHealth to give your immunity the edge over infections.
Why choose Nutriplus ImmunHealth?
Nutriplus ImmunHealth from QNET India is one of the best immunity boosting health supplements available in the market. Nutriplus ImmunHealth is rich in a number of key ingredients that improve immunity, like papaya leaf extract, Aloe Vera and Guduchi Satwa. It is also rich in a number of micronutrients like zinc gluconate, magnesium, copper- all of which act as building blocks for DNA synthesis and help support the immune system.
The papaya leaf extract increases blood platelet count, while aloe vera is known for its anti-inflammatory properties. Similarly, Guduchi satwa can help boost white blood cell count and the development of bone marrow stem cells. All of this makes Nutriplus ImmunHealth one of the best solutions for improving your immunity.
Making immunity boosting habits a regular part of your daily routine is important if you want to lead a healthy life. With Nutriplus ImmunHealth and these tips, you can give your immunity the boost that it requires.
So what are you waiting for? Head to the QNET India website to get your pack of the Nutriplus ImmunHealth today!
