Many of us do not invest enough time and energy in keeping our skin healthy and youthful. I know I didn’t. For me, it was always a field of health that I was not very knowledgeable about and had problems learning about it. Seeing all the Instagram influencers and online beauty experts applying copious amounts of lotions and serums made me feel that skin health was something very complicated and time-consuming. But over time, I have realised that you do not need to spend your entire evening or a large part of your paycheque towards developing healthy skin. Here are some simple changes that you can incorporate into your daily routine and by using Nutriplus SkinHealth you will be able to keep your skin healthy and youthful for longer.
Protect your skin from the sun
One of the most important yet basic things that you can do to protect your skin and in keeping it healthy is to protect it from the damaging rays of the sun. Prolonged exposure to the sun can lead to problems like wrinkles, sun spots, tanning etc. It can also lead to worse conditions like skin cancer. There are many things that you can do to protect yourself from the sun. For instance, use sunscreen when you are going out. Use a broad-spectrum sunscreen with SPF 15 or above. You should also apply a generous amount of sunscreen and reapply it every couple of hours. Even if you are spending most of your time indoors, it is recommended to have at least a light coat of sunscreen.
Another thing you can do to reduce the damage caused by the sun is to seek shade and wear protective clothing. The former is especially important from 10 am to 4 pm, when the sun is at its peak, and the rays are the strongest. Investing in tightly woven long-sleeved shirts, long pants, and wide-brimmed hats can also help you reduce the amount of open skin that is exposed to the sun. There are also special sun-protective clothing and laundry additives that can provide you with extra protection.
Don’t Smoke
The negative effect that smoking has on our bodies has always been a major cause of concern. But it is not only the lungs and cardiovascular system that smoking affects. It can also have a damaging effect on your skin. Smoking can make your skin look older and lead to wrinkles. It also narrows down the tiny blood vessels in the epidermis, or the outermost layer of the skin, reducing blood flow and making it paler. This can also deplete oxygen and nutrients in the skin, which is essential for healthy skin.
Smoking also has a negative effect on collagen and elastin, two important fibres that give your skin strength and elasticity. And finally, smoking increases your chances of squamous cell skin cancer.
Treat your skin with care
There are many actions that we do as a part of our regular routine that has a negative impact on our skin’s health. For instance, hot water and long showers can remove oil from your skin and leave it dry. Similarly, strong soaps and cosmetics can damage your skin and leave it exposed. If you have dry skin, use a moisturiser that fits your skin type. Always dry yourself by gently patting or blotting your skin instead of vigorous rubbing. This will allow for more moisture to remain in your skin and give it a youthful and delicate appearance.
Consume a healthy, balanced diet
Diet and nutrition is the most crucial part of being healthy. A healthy diet that meets your daily required levels of nutrients can help you look and feel much better. Eating plenty of fruits, vegetables, whole grains, and lean protein can help you improve your overall health and fitness. But there are also certain products that can help improve your skin health. For instance, studies have found that a diet rich in fish oil or fish oil supplements can help you look younger. Similarly, it is also important to consume plenty of water to keep your skin hydrated.
Manage your stress
Stress has become an integral part of our lives not, so much so that reducing stress can be the most effective way to lead a healthier life. Uncontrolled stress can cause your skin to become more sensitive and trigger acne breakouts. For healthy skin, it is important to have a healthy state of mind. Get enough sleep, set reasonable limits and do things that you enjoy. The changes that you will experience will blow your mind.
Use Nutriplus SkinHealth
Even with a healthy and nutritious diet, it is sometimes impossible to get all the necessary nutrients for healthy skin. That is why it is important to invest in a good-quality health skincare supplement like Nutriplus SkinHealth. Like all health supplements from Nutriplus and QNET, Nutriplus SkinHealth is made with the best quality ingredients and goes through years of research and development to make. These products are loved and trusted by people from all around the world and have helped them lead a happier, healthier life. The main active ingredient in Nutriplus SkinHealth is lycopene, a compound found in fruits and vegetables like tomato and watermelon, which gives them their distinctive red and pink colour. Lycopene is a powerful antioxidant that helps prevent damage to the collagen in the skin and even repairs it. It also prevents skin discolouration, texture changes and reduces fine lines and wrinkles.
Nutriplus SkinHealth also contains wheat germ oil and Vitamin E in it. These are also powerful antioxidants that can prevent ageing of the skin and help to keep it looking healthy and youthful. The nature of the ingredients used in Nutriplus SkinHealth makes it easier for the body to absorb and use as they have higher bioavailability to it, making it the best choice for you!
So what are you waiting for? Want to experience the happiness of having youthful skin? Then head to the QNET India eStore and get your pack of Nutriplus SkinHealth today!
