Sugar is a common item we use to sweeten our dishes and beverages. Most people often cannot eat a dish without sugar. They are addicted to its sweet taste. In most households, sugar is treated like an innocuous food item. However, the truth is that sugar is extremely harmful to our health. Consuming sugar on a regular basis can lead to dreadful health conditions. So, one must be cautious about the consumption of sugar or better try to replace it. In this article, we will look at an excellent replacement for sugar. We are referring to QNET’s amazing sugar substitute – Nutriplus Natose Stevia!
Before we take a closer look at how sugar consumption leads to major problems!
What happens when you consume excessive sugar?
Consuming excessive sugar is nothing short of self-deprecation. It causes great harm to our body which usually results in untimely diseases and problems. Let’s understand the most common problem we face during sugar consumption.
1) Obesity
It isn’t something new or an unknown fact – If an individual consumes the sugar in excess, chances are they are accumulating a lot of fat. Sugar is nothing but sweetened carbs. And excessive carbs tend to accumulate in our bodies as fat. Excessive fat accumulation becomes a major cause of obesity.
Obesity in itself is an undesirable physical state. People often aren’t able to move freely or perform certain actions with freedom. Moreover, it makes them conscious of their personal image. Being obese also has psychological implications.
Now, it doesn’t just end there. Obesity is just the precursor to health problems.
2) Health problems
One of the most common causes of Type 2 diabetes. Type 2 diabetes is common amongst older people. They need to keep a tab on their blood sugar levels. Nowadays, Type 2 diabetes is common in the younger generation. Some of the major health problem that obesity causes are cardiovascular diseases. People who are obese tend to fall a victim to heart problems due to their increased levels of blood sugar which in turn leads to an increase in cholesterol levels.
Another reason is that sugar increases triglyceride levels, thickening the artery walls. In turn, causing heart attacks. Sugar consumption is harmful to the liver and leads to liver damage. It is mainly caused by excessive accumulation of fatty acids in the liver leading to Non-Alcoholic Fatty Acid disease (NAFLD).
Perhaps, the most common problem that people face due to excessive consumption sugar is bad dental health. Sugar has fermentable carbs that increase the risk of cavities. This causes major pain in the future.
3) Sugar addiction
Sugar addiction is a latent effect of regular sugar consumption. On consuming sugar, the brain releases Dopamine (happy or pleasure hormone). Consuming sugar often raises blood sugar levels leading to a burst of energy due to a sugar rush. However, when the blood sugar level drops, it leads to an individual feeling jittery and anxious.
In the long term, sugar consumption can lead to serious issues. According to studies, anxiety disorder and depression are linked to high sugar intake. It is indeed a harmful item that can cause serious health problems for an individual.
So, how do we reduce the consumption of sugar?
How to reduce the consumption of sugar?
Sugar consumption must be reduced to improve health. Most individuals attempt to go on a complete sugar-free diet. This is often a bad idea, especially, for those addicted. Individuals who consume sugar on a regular basis might experience withdrawal symptoms. They often go back to consuming excessive sugar after giving up on their sugar-free diet.
QNET brings us an amazing solution to replace sugar and improve overall health.
Nutriplus Natose by QNET India
Nutriplus Natose is an excellent sugar substitute for anyone who wants to completely replace sugar. It is considered to be more than 40 times sweeter than sugar as it is made from the liquid extract of Stevia plant leaves. Stevia is a natural sugar sweetener that provides zero calories. So, with a drop or two of stevia, we can sweeten our favourite food items.
Now, using Natose in our diet has multiple benefits. It is an excellent solution to fight obesity and weight management. Natose does not provide any calories, so individuals can use it to reach their fitness goals. As we discussed earlier, sugar is the major cause of diabetes. So, individuals can start using Nutriplus Natose to keep a check on their blood sugar levels. It is also noteworthy that its Glycaemic Index (GI) is zero.
In addition, there is also clinical proof that stevia has antibacterial properties. It is useful in treating tooth decay, cavities and mouth sores. Natose can certainly play a role in improving our dental health.
Some of the most important things to note are that it is natural, safe and completely free of synthetics. So, it does not have any side effects. Moreover, it is easy to use!
All one has to do is add Natose to the desired food item. Generally, a drop or two should suffice with a cup of coffee or tea. Individuals might have to add more if they are baking cookies. It mixes with their favourite food item without any major effort for mixing. It is perfect with all our favourite food items, salads, juices and sweet dishes. I personally prefer it with my strawberry milkshakes!
Natose liquid stevia extract is personally one of my favourite products. It seamlessly makes food sweeter and ensures that we consume absolutely no calories. A few drops can instantly sweeten our food and our lives, and help you replace sugar!
Want to start a sugar-free diet? Read this article on QBUZZ – How to start a sugar-free diet with Nutriplus Natose by QNET India?
