Sugar is in almost every home, and it is found in almost all of our favourite foods. It may be found in sugar-filled chocolates, creamy pastries, mouth-watering sweets, and even your favourite cold beverages. Most of us have desires, and indulging in them every now and then shouldn’t be an issue. However, consuming it on a frequent basis might be exceedingly hazardous to our health. Sugar consumption should be reduced, and a sugar-free diet should be considered. A sugar-free diet may sound absurd at first, but let’s look at the consequences of sugar on our health and see whether employing sugar alternatives may help us start a sugar-free diet.
Harmful Effects of Sugar on the Body
Sugar tastes good on the tongue, but it’s not so good for our health. Sugar consumption on a regular basis might be quite damaging to our health. Here are some of the most prevalent issues that people have as a result of sugar consumption:
Contributes to Obesity
Sugar includes no essential nutrients. This indicates it lacks proteins, vitamins, minerals, and healthy fats. It merely gives flavour and carbohydrates. As a result, those who consume a lot of sugar gain weight since it is just empty calories.
Obesity is also a source of chronic health problems. Furthermore, it impairs an individual’s capacity to remain active and diminishes confidence. As a result, obesity is clearly a serious hazard associated with frequent sugar use.
Can lead to several Chronic Health conditions
Excess sugar consumption promotes inflammation and an increase in bad cholesterol levels, which can lead to serious health problems including Type 2 diabetes, liver disease, and cardiovascular disease.
Diabetes is one of the most frequent sugar-related health problems. It happens when our body is unable to control blood sugar levels. Type 2 diabetes frequently develops when the pancreas stops generating enough insulin and the body stops reacting to insulin. While Type 2 Diabetes can arise for a variety of causes, one of the most prevalent findings in diabetic patients is the presence of elevated blood sugar levels.
Sugar can raise triglyceride levels even further, causing arterial wall thickening and becoming a primary cause of heart stroke, heart attack, and other severe heart illnesses. Furthermore, high sugar consumption might harm the liver. Alcohol intake is now often regarded as the leading cause of liver damage. Sugar, on the other hand, can be similarly toxic owing to the excessive buildup of fatty acids, which can lead to Non-alcoholic Fatty Acid Liver disease.
This is only the tip of the iceberg; there are several more detrimental health issues that can result from regular sugar consumption.
Bad Dental health
Since childhood, we’ve been advised not to consume too many chocolates. Not only chocolate, but all of our favourite sweets include fermentable carbohydrates (both naturally occurring and added sugars) that might raise the risk of cavities. If we are not attentive to maintain our oral health, it might bring us a lot of discomfort in the future.
As a result, we must restrict our sugar intake and take adequate care of our teeth health. But it isn’t the only issue that regular sugar consumption brings. Addiction to sugar appears to be another source of concern for the majority of people.
Sugar Addiction
Sugar addiction is a psychological dependency on sugar-containing foods. When we ingest sugary foods, our brains release opioids and dopamine into our bodies. Dopamine is now our body’s reward or pleasure hormone. So, if we receive a sugar rush, it is mostly to satisfy our sugar addiction.
These are only a few of the negative impacts of sugar on our health. But what are the most effective sugar-reduction strategies?
Reducing sugar from your diet
The most popular method is to avoid all sugar-containing foods. Many people try to go on a sugar-free diet, but they frequently fail and revert to their previous eating habits. Other people who are hooked to sugar may also have withdrawal symptoms. Going entirely sugarless may be difficult at first.
Another option is to limit our consumption of our favourite sweets or to consume them just during a cheat meal. However, control may be difficult, and most of us generally succumb to the lure of enjoying our favourite mouth-watering foods.
Another alternative is to utilise sugar alternatives. This allows us to eat our favourite foods without worrying about the sugar content. QNET’s Nutriplus Natose Liquid Stevia, a healthy alternative to sugar without sacrificing taste, is one of the finest sugar alternatives.
Healthier Diet with Nutriplus Natose Stevia
Nutriplus Natose Stevia is a great sugar substitute. It is a natural sweetener derived from a liquid extract of the Stevia plant leaves. Stevia may be up to 40 times sweeter than sugar yet has no calories. A few drops of stevia may enhance the flavour of our favourite foods and beverages.
Furthermore, it is perfect for weight control because it has no calories and a little quantity of carbohydrates, allowing us to stay on track with our exercise objectives. Furthermore, because it contains no sugar and has a Glycemic Index (GI) of 0, it is ideal for controlling blood sugar levels. As a result, it aids in diabetes control.
But wait, there’s more! According to certain research, stevia possesses antibacterial qualities that may aid in the treatment of gingivitis, cavities, tooth decay, and mouth sores. Overall, it is quite good for preventing dental health problems.
Using Natose Stevia
Unlike refined sugar and most other sweeteners, Nutriplus Stevia does not take much time or effort to include into your favourite foods. All we need to do is add two to four drops, depending on the dish and desired sweetness. And there you have it! We can enjoy our favourite foods and beverages without difficulty.
Furthermore, we may use Natose into all of our favourite foods, such as handmade sweets, milkshakes, baked goods, and other desserts. So, with Nutriplus Natose Stevia, you may go fully sugar-free.
Nutriplus Natose Stevia from QNET India
Stevia is one of the greatest sugar substitutes. It’s undoubtedly difficult to keep your hands off those tasty goods if you have a sweet tooth. However, with Natose, you no longer have to worry about accumulating harmful calories or getting health concerns caused by sugar intake.
Nutriplus Natose is the ideal substitution, allowing you to continue enjoying your favourite sweet foods guilt-free. It is a highly concentrated liquid extract that tastes fantastic and is safe to use with any foods and beverages. It is one of the greatest available methods for losing weight, controlling diabetes, and remaining active.
