The importance of good gut bacteria cannot be emphasised enough. Not only do they help in better absorption of nutrients from the food we consume, but it also plays a huge role in many mental and physical aspects of our…
Tag: Bone Health
Our physical mobility, agility and speed depend on how we treat our bones. Moreover, considering the impact of the COVID19 pandemic, people have resorted to the safety of their homes. With nowhere to go, lethargy can set in. The absence…