With most of us having a seemingly fulfilling and healthy diet, it would even be a shock to many people to consider that they might have a nutritional deficiency. But the truth is that a large portion of the population is suffering nutritional deficiency of one kind or the other! And prolonged nutritional deficiency can have a negative effect on the body. Not only can it reduce the performance of the body, but it can also increase the chances of health complications in the future.
Forms of Nutritional Deficiencies
Nutritional deficiencies happen when your nutrient intake is consistently below your daily recommended daily allowance over a long time. It can lead to a number of health problems in the future but can be prevented by eating a balanced diet that is rich in all the nutrients that are required for the body. There are two different types of nutritional deficiencies- primary and secondary.
Primary Nutritional deficiency: It mainly occurs because you do not get enough of a certain vital nutrient, and it can be solved by eating food items rich in said nutrient or by taking health supplements to replace the missing nutrients.
Secondary Nutritional Deficiency: This happens because the body is no longer able to absorb nutrients due to medical conditions or due to health conditions like celiac disease, CF (cystic fibrosis), lactose intolerance, pancreatic insufficiency or pernicious anaemia. Secondary Nutritional deficiency is harder to treat and cure when compared to primary Nutritional deficiency.
Types of Nutritional Deficiencies
Depending on the micro or macronutrient that the body is missing, the types of nutritional deficiencies are
Vitamin deficiency: the most common form of vitamin deficiency include vitamin b deficiency – vitamin b-9 (folate), vitamin b12 deficiency and vitamin d deficiency. B vitamins help your body convert food into energy. It also helps in performing a number of important functions in the body, like hormone production.
Mineral Deficiency: Mineral Deficiency is also a major issue in the urban population. The most common forms of mineral deficiencies include iodine deficiency, iron deficiency, calcium deficiency, zinc deficiency, and magnesium deficiency. Mineral deficiency can cause anaemia, loss of bone density, loss of appetite, muscle pain and cramps. The extent of how badly the mineral efficiency can affect the body depends on how mineral deprived your body is.
Protein Deficiency: Protein plays a major role in keeping the body healthy and fit. Protein deficiency is a very common issue that is associated with calorie intake. Proteins serve many functions like giving immunity, wound healing, blood sugar stabilization, muscle building etc. If you are not getting the required calories from food, then the body starts breaking down protein to supply the body with the required calories. Symptoms of protein deficiency include fatigue, delayed wound healing, muscle weakness, hair loss etc.
Preventing Nutritional Deficiencies
While nutritional deficiencies can be a cause of major concern, the obvious way of preventing protein deficiency is by consuming a well-balanced and nutritious meal that is rich in all the necessary nutrients. However, the problem occurs from the fact that our diets are no longer suited to provide us with all the necessary nutrients. Add to it the fact that most people have turned to junk food that is high in calories but low in nutrients to fill their stomachs, the problem of nutrient deficiency is a very common one. That can cause major problems in the future as your body becomes more and more starved of the essential nutrients. That is why I use QNET Nutriplus InOcean daily!
Nutriplus InOcean
Nutriplus inOcean is a natural mineral complex that is made from concentrated seawater and can help give your body the necessary minerals and nutrients. It is a great source of Magnesium, a vital mineral that is essential for the breakdown of fats and proteins. The ingredients of Nutriplus InOcean are 100% natural and are harvested from the pristine great barrier reefs in Australia. It is derived from natural processes from the ocean and contains 96 macro and trace minerals to help you get all the necessary nutrients.
Benefits of Nutriplus InOcean
By adding a few drops of Nutriplus InOcean to your drinking water, you can turn ordinary water into an alkaline base immediately. This helps your body to maintain a natural basic pH, which is shown to have a number of health benefits.
Other benefits of making Nutriplus InOcean a part of your daily routine include:
- Fights signs of ageing
- Balances the pH level of the body
- Enhances immune functions
- Promotes healthy skin
- Improve brain activity
By making Nutriplus InOcean a daily part of your routine, you can make sure that you and your loved ones do not suffer from any nutritional deficiencies and can lead a healthy life. So what are you waiting for? Head to the QNET India website and start your journey towards a better future today!
