Whether it is preventing a trivial cold or fighting against a deadly infectious disease like the Coronavirus, our body’s immune system is the knight in shining armor that works to protect our life. It is designed evolutionarily to protect our immunity and keep us healthy. The immune system is the body’s first line of defense and is essential for good health. It holds an immense power to protect you from external pathogens and antigens. It ensures that you have a healthy ecosystem. Your immune system works round the clock to fight against foreign invaders such as bacteria and viruses and mount constant attacks to defend your body.
We are always surrounded by harmful bacteria, viruses, parasites and even fungi. Although they might not be visible to the naked eye, they are ubiquitous in the environment. With the number of pathogens present in the environment, we would be extremely prone to get infected with some or the other immunity comprising diseases. However, thanks to the immune system, this isn’t the case. The immune system creates a barrier preventing bacteria and other pathogens from entering the body. In the case a bacteria does pass through the barrier, the immune system produces white blood cells and other chemicals which attack and destroy the harmful substances.
The immune system can identify millions of pathogens and antigens and subsequently produce the chemicals it needs to eradicate nearly all of them. They ensure that they find the antigen and get rid of it before it can multiply. And so forth, the immune system can prevent health problems ranging from a common cold to cancer. It can also reduce fatigue and fasten the process of wound healing. Thus, it is evident why the immune system is essential for health.
3 Ways to Improve the Immune System
1. Ensure Adequate Sleep
Who doesn’t love to sleep? Aside from letting your body rest, getting a good 8 hours of sleep entails several benefits for the body, ranging from eliminating mental fatigue to improving brain function. Another benefit of getting sufficient sleep is a regulated immune system. Research suggests that long-term sleep loss could have a detrimental effect on the immune system and leave you vulnerable to diseases. The body uses sleep as a means of healing and regulating its bodily systems. When sleep is disturbed, it impairs the healing process of your body.
The loss of sleep of up to 48 hours can result in a lack of immune cell production and activity, thereby affecting the functions of the immune system. Getting enough sleep helps reduce oxidative stress, which then stops cells from being weakened and harmed. Thus, getting enough sleep is essential to improve immunity and lower the risk of getting infected with harmful diseases.
2. Improve the Gut Microbiome
Your gut and immune system have a symbiotic relationship wherein gut health significantly improves immune function. The gut is home to millions of bacteria called the microbiome, which releases immunity cells called the helper T cells. These T cells enable antibodies to track and destroy pathogens and toxins in the body. Thus, the immune system communicates with the gut microbiome through the growth of symbiotic microbes. In turn, the gut microbiome helps develop an enzyme that is required for a healthy immune response.
While the gut contains most of the microbiota, it also contains about 70-80% of the immune system. When gut health is compromised, it could make you more susceptible to problems in your overall health, as the immune system would be compromised as well. Thus, improving gut health could significantly boost your immune system.
3. Take Supplements for a Healthy Immune System
Having a good nutritious meal does plenty to preserve your immunity. However, in order to give a boost to your immune system and enhance its performance, you can take immunity supplements. Supplements can play an important role in cell division and help your body to produce sufficient immune cells.
The Nutriplus ImmunHealth supplement by QNET is a multifaceted blend of nutraceuticals. It helps to enhance the immune system function in many effective ways. The supplements are made with natural and ethically sourced ingredients. These elements help create a shield of protection from harmful infections that can be detrimental to health. It is made with the goodness of Papaya leaf extract, Aloe Vera, Echinacea extract, Guduchi Sattwa, Copper Gluconate and other crucial micronutrients. Combined, these act like strong antibodies that help strengthen the immune system against harmful pathogens. The Nutriplus ImmunHealth supplement allows you to embrace a life of protection and fortified immunity. As a supplement, Nutriplus ImmunHealth can help you fight pathogenic diseases by providing the body with important nutrients that enhance overall immunity and protect the body from harmful allergens.
Aside from this, maintaining a healthy diet and introducing exercise and a workout routine can significantly improve your body’s immune function. Our immune system fights day and night to shield us from external harmful stimulants. We must return the favour by implementing these measures to boost our immune system and enhance its overall functions for optimal health. Knowing how and why the immune system is so essential for health, we must make healthy lifestyle changes to boost our immune systems as much as possible.
