Monsoon is here and chances are that one is encountering heavy rains on a frequent basis. Now, some people might enjoy getting drenched in the rain. However, it may also lead to diseases and health problems that weaken immunity. That’s right, monsoon is a season where our immunity levels rapidly decrease and we are susceptible to falling a victim to diseases. With these 6 monsoon health tips, keep yourself and your loved ones safe and healthy.
To stay healthy and active this monsoon we have to take the necessary measures. It could be as simple as keeping our hands clean and making sure we are eating healthy food. Another active step that we can take is to add immunity boosters and health supplements to our routine. They can play a key role in improving our overall health.
In this article, we will understand the active ways to stay healthy with 6 monsoon health tips! But first, let’s understand the role of immunity boosters and health supplements in improving our health!
The role of immunity boosters and health supplements
Health supplements and immunity boosters are essential, especially during monsoon. In recent times, many factors are taking a toll on our health. Factors such as work-related stress, responsibilities and external factors such as pollution and lifestyle choices play a role in deteriorating our health.
These factors increase the level of the stress hormone in our body which counter-acts against our health. Moreover, they make us more vulnerable to the attack of free radicles. Now, the most efficient way to fight this would have been to consume a diet that contains all nutrients that help in improving health. But our diets may not be sufficient to meet the required Recommended Dietary Allowance (RDA). So, there is a need for us to arm ourselves and improve our health with immunity boosters.
We have probably come across immunity-boosting solutions such as Vitamin C tablets or other home remedies such as turmeric milk or ayurvedic concoction. We were encouraged to drink these because they help in improving the overall immunity of our bodies. However, in recent times due to advancements in research and development, there are a variety of options available in the market.
The growing concerns about choosing the right health supplements
Now, a challenge with a variety of options is that not all of them are effective. In fact, a few of them can be detrimental to our overall health. They may contain artificial ingredients and constituents that cause side effects. A few common side effects that an individual may experience include stomach upset, gastritis, insomnia, anxiety, heart burns, loss of hair, fatigue and more.
What’s worse, if we consume them for a long period it may affect our health in a serious manner. Thus, counter-acting the initial requirement of improving health. So, we need to be extra careful in choosing our source of mv and immunity-boosting supplements.
We need to choose the best quality health supplements that have no side effects. I have been very particular over the years in choosing only the best health supplements. Initially, I had a habit of choosing cheap multivitamin tablets to save a little money. However, in the long run, I realised that if I had to experience genuine benefits, then the only way was to invest in high-quality health supplements.
Fortunately, I was able to discover QNET’s Nutriplus! My source of health supplements is to stay healthy and active! So, here are some of the best health supplements that we could use during monsoon to improve our health. It is important to note that all these health supplements are completely safe. However, it is recommended for individuals to consult their doctor or physician for expert advice before adding supplements to their routine!
6 Monsoon Health Tips
1) Eat a nutritious diet
In monsoon, we are often confined to our homes or workspaces. We are more likely to binge eat. This leads to poor eating habits, in turn, resulting in health problems. So, there is a need for us to be mindful of our diets and how we navigate our wellness while we stay indoors.
Nothing can improve your health better than a healthy diet chart. Yes, a diet chart does seem quite laborious and one might often find it hard to follow. However, with a certain level of discipline an individual can easily improve health. A nutritious diet includes fruits, veggies, nuts, oats and other organic elements.
An individual might have noticed that they are less likely to perform physical activity after consuming sugar or saturated food items. On the other hand, a fresh bowl of fruits or juice often increases an individual’s energy levels and can help in improving overall motivational levels.
During monsoon, there are often dark clouds and gloomy weather. Studies have suggested that weather can also have a significant impact on our mood and overall wellness. Under these circumstances, an individual needs to pay special attention to how they regulate their diets and their corresponding effect on overall wellness.
But a nutritious diet may not suffice. As suggested earlier, even after consuming the right food items our body may not have all the required elements to counter pathogens. That’s when health supplements and immunity boosters come to bridge that gap toward wellness.
2) Daily dose of wellness with Nutriplus DailyHealth
People often fall sick in the monsoon season. There is a higher transmission of diseases and flue during this season. Nutriplus DailyHealth is one of the best health supplements for a QNET India customer. It is predominantly because of its effectiveness that provides more than just a regular multivitamin tab.
Nutriplus DailyHealth contains 13 vitamins and 10 essential minerals along with a host of phytonutrients, and trace elements that play a huge role in improving health.
It contains nature’s superfood called AFA. It is also known as blue-green algae which are extracted from the pristine Lake Klamath in the USA. Nutriplus DailyHealth contains nourishing elements that improve the overall wellness of our bodies. Best of all, it has minimal side effects which means an individual does not have to worry about any health complications they might have. In addition, they can regulate the dosage based on their personal needs. The recommended dosage is a couple of tablets every day. However, individuals must talk to a health care expert before implementing DailyHealth in their diet.
So, for our daily dose of wellness during monsoon, we have the highly effective health supplement –Nutriplus DailyHealth!
3) Regular exercise
One cannot emphasise more the importance of exercise, especially during the monsoon season. The season may play a role in the choice of our activities. An individual might spend a lot of time binge-watching a series in front of their laptop or mobile screen. As consequence, they may also end up binge eating unhealthy food items.
The important thing is to break this vicious cycle. An individual can stay active right in their homes. Home workouts have become very popular in recent times. An hour a day of planned workouts can have a huge impact on our body as well as our health. Working out regularly leads to better fitness levels, fat loss and the release of harmful toxins. This, in turn, leads to better health. What’s more, exercising or going to the gym is often associated with better mood and motivation.
In monsoon, an individual must take the initiative to step out when the rain stops and perform their choice of workout. If they are hampered by rains, then they must work out from home and ensure to stay active. This can have a significant impact on improving immunity.
4) Nutriplus GutHealth
The wellness of the gut is essential. During monsoon, individuals have a tendency of consuming unhealthy food items. They are often compounded with irregular food habits that lead to multiple stomach complications. Some of them include gastritis, bloatedness, stomach ulcers, constipation and food poisoning.
One needs to be careful about what one eats during the monsoon. However, they must also take essential supplements and improve their gut health. Nutriplus GutHealth by QNET India is an excellent probiotic supplement to boost gut flora. It contains five important species of beneficial bacteria. In addition, GutHealth contains Advanced Hybrid Culture (AHC). It is a proprietary formulation that improves the efficacy of probiotic strains.
GutHealth plays an important role in the absorption of nutrients, regulating bowel movement and improving overall digestive health. On the whole, GutHealth is an excellent solution to prevent digestive conditions such as gastric, diahoerrhea and other stomach disorders.
Speaking of digestive health, we have another supplement from Nutriplus that can significantly improve our wellness!
5) Nutriplus FibreFit
One of the key things that our diet lacks is a fibre-rich diet. A fibrous diet is essential for a smooth digestive process and for preventing harmful digestive conditions. Well, Nutriplus FibreFit is our solution for a healthy fibre-rich diet during the monsoon.
Why is FibreFit necessary during monsoon? A healthy diet is an essential factor during monsoon. FibreFit acts as a prebiotic and helps improve our digestive health. It also plays an active part in reducing bad cholesterol.
Perhaps, the most important reason to include FibreFit in the diet during monsoon is that it helps us in keeping full. During monsoon, we tend to have a habit of eating unhealthy items while feeling hungry. FibreFit prevents that and ensures that we maintain good health. The best part in that it requires no additional processing. All an individual needs to do is sprinkle it over food and a fibre-rich meal is ready to be served!
6) Drink a sufficient amount of water
It is important to stay hydrated even during the monsoon season. Often, we get lost in our day-to-day activities. Sometimes, we forget the basics. This can be as simple and important a task as consuming enough amount of water. It is also suggested that we tend to consume less water during monsoon. This leads to an individual feeling dehydrated.
Consuming adequate water helps rid the body of toxins. In addition, staying hydrated can have a positive impact on our overall immunity. I have often found that taking a glass of hot water in the morning and during the day has been beneficial for my health.
So, I would suggest that we must stay conscious and ensure that we take sufficient water to stay hydrated during the monsoon.
Improve your health with monsoon tips and Nutriplus supplements
Nutriplus provides an excellent source of immunity boosters and health supplements. Nutriplus’ health and wellness range play a key role in keeping you healthy and active during monsoon. I have personally experienced the benefits of using them and I would suggest every individual to make it a part of their wellness routine.
By using these monsoon health tips and regular consumption of Nutriplus healthcare supplements, you will be able to
For more health and wellness tips, read – Monsoon Health Tips from QNET India | Nutriplus Contest
