Immunity means your body’s cellular strength to fight the harmful organisms that try to or do enter your body. Your body’s immune health should be strong to protect you from all these toxic or dangerous microbes.
Strong immunity is a must if you want to live a happy and healthy life. Especially in today’s challenging times, with coronavirus and everything. Your body has the capability of beating any virus, but it can only do so if you’re healthy and have a strong immunity.
So now the question arises, What determines that you have low immunity?
1. You always have a cold
It is normal for any or every adult to catch a common cold twice to thrice in a year, and recover between seven to ten days. But if you catch it often and do not recover easily, then it’s a sign for weak immunity.
2. Tummy Troubles
Tummy trouble is a sign for weak immunity because most of your good bacteria, nearly 70% of them, is situated in your bowel track. So having constant gas, constipation and diarrhea is not a good sign for your immunity.
3. Constantly tired
If you are feeling tired constantly even after getting enough sleep and rest. Then that can be a sign of low immunity. When your immune system struggles, so does your energy level.
If you notice these in you or in people around you, there are chances that they are suffering from a low immunity.
What can you do to strengthen your immunity?
Strengthening immunity is not easy. Because, its not just a cell it’s a whole system. Reviving and strengthening a whole system takes a lot of time and a lot of effort.
It is very important to follow these things in your daily life to have a better and stronger immunity. Your immunity system is like a machine, it’ll work only if you put in the right fuel in it.
Watch what you eat
Healthy eating is necessary for a stronger immunity. The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly. These foods are called superfoods and are very necessary for our immunity.
Species like cinnamon, clove, thyme, oregano have displayed antibacterial properties. They slow down the process of bacterial formation in lots of foods, and they work miracles in human body.
People in ancient India, used to use these species for medicinal purposes. So use them in a low quantity in your daily diet and you will strengthen your immunity.
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.
Eat more spinach, broccoli, sprouts ect.
The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels.
Nutriplus Immune Health
Nutriplus by immune health is an immunity supplement by QNET. My family and I use it and have felt the difference. We purchased it because my daughter was mostly sick and showed signs of low immunity so, we changed our diet and also included Immune health.
It is made from all natural ingredients such as :
Papaya leaf extract
Echinacea extract
Aloe Vera
Guduchi (Tinospora cordifolia)
L-glutamine
L-arginine
L-lysine HCl
L-isoleucine
Magnesium gluconate
Copper gluconate
Zinc gluconate
Each of the ingredients are carefully selected and put together, they form a blend that is highly beneficial for your immune function. Let’s take a quick look at them –
Echinacea
Traditionally used for centuries to treat infections and boost immunity; proven and powerful antiviral and antimicrobial activities
Research states that Echinacea reduces the incidence and duration of the common cold
Potent adaptogenic (or stress reducing) effects, which may enhance immune system activity in the long run
Aloe vera
Natural antibacterial, antiviral and anti-inflammatory properties
Helps to regulate the immune system and stimulates the immune response
Works synergistically with the amino acids to help improve immunity
Guduchi (Tinospora Cordifolia)
Revered as a rasayan in Ayurveda, it boosts white blood cell count and maturation of bone marrow stem cells leading to an increased immune
Papaya Leaf Extract (Carica papaya)
Traditionally, Papaya leaf extracts have been used for treatment of a wide range of ailments, like dengue, malaria, digestive disorders, peptic ulcers, regulating menses and skin rejuvenation
Its leaf extracts are quite popular and effectively increase platelet count
It has β carotenoids namely β- carotene and lycopene
It possesses potent immunomodulatory and antiviral activity
Regulates sugar metabolism and circulation, therefore is beneficial for people with diabetics and hypertension
The leaves are rich in vitamin C and A, flavonoids, alkaloids, phenolic compounds, and cyanogenetic compounds
Reduces risk of cancer, arthritis and promotes hair growth
Safe on gut, it helps in preventing gastric ulcers
Micronutrients and Amino acids
Magnesium gluconate – Serves as a building block for RNA and DNA synthesis.
Helps digest proteins, carbohydrates, and fats, boosts energy levels by ATP (activating adenosine triphosphate). Magnesium is a mineral that supports hundreds of chemical reactions in the body. It also benefits people with type 2 diabetes. Magnesium has been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits. Helps lower blood pressure in people with elevated levels.
Copper gluconate acts as an immune system booster, and it also plays a role in keeping nerves and bones healthy. Copper is an essential trace mineral necessary for survival. It is found in all body tissues and is involved in making red blood cells and maintaining nerve cells and the immune system. It also helps the body form collagen and absorb iron, and is associated with energy production.
Zinc gluconate in its highly absorbable and bioavailable form is important for immunity, cell growth, metabolism and vitality. According to the European Journal of Immunology, the human body needs zinc to activate T lymphocytes (T cells).
T cells help the body in two ways:
controlling and regulating immune responses
attacking infected or cancerous cells
Zinc deficiency can severely impair immune system function.
L-Glutamine is a critical fuel source for immune cells, including white blood cells and certain intestinal cells. The function of the immune system can be compromised when insufficient amounts of glutamine are available. Glutamine is also an important molecule for the immune system and intestinal health.
Arginine has an array of potential benefits that range from heart health to helping build muscles, repair wounds, and improve male fertility.
Maintaining immunity during times like these is very necessary. Keep yourself safe and healthy.
To purchase QNET Nutriplus Immune health Click here.
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